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Planting seeds – your wellness journey

Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. The seed doesn't look like a tomato plant. It…

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Food is medicine – part 10

Its parsnip season! Admittedly, they are not one of my favorite vegetables, but I am on a mission to find some delicious parsnip recipes! Also, because I have a fridge full of local farm parsnips that I don’t want to go to waste. While some people think that parsnips are…

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Why cupping?

Cupping falls under the medical umbrella that is TCM (Traditional Chinese Medicine), cupping  is a therapy in which a cup (glass or plastic) is attached to the skin surface to cause local congestion through the negative pressure created by introducing heat (with glass only) in the form of an ignited…

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