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Food & Herbs to build energy – tonify qi

You may have heard the term “qi” floating around at an acupuncture session, a yoga class or with some other sort of energy healer.   Qi has been widely translated as energy or vital energy, which is not completely inacurate but not completely accurate either. Qi is an invisible force that…

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Ferment – Kombucha

Maybe you have heard the hype about Kombucha lately, and for good reason! It is full of probiotics, which your digestive system loves and helps boost immunity and overall health and well being. This fizzy beverage has surged in popularity in recent years and is now available in many grocery stores and…

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