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A herb you should know : He Shou Wu

He shou wu is a common herb used in traditional Chinese herbal medicine. I have seen it popping up more often in main stream use as a dietary supplement. I recently ordered a bottle of these tablets for myself and want to share a few benefits of this particular herb.…

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DIY Elixir

Lately I have playing around with making elixirs. But…what is an elixir you ask? It can be defined as A substance believed to maintain life indefinitely. Also called elixir of life. OR A substance or medicine believed to have the power to cure all ills. I use herbs in my personal and professional life daily. I am really interested in learning and sharing easy ways for myself and clients to implement food and…

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Curious about Maccha green tea?

I have been drinking Maccha tea for a long time. I was first exposed to it while working at a coffee shop in my early twenties. We worked with a company called JagaSilk, who's two owners would come in after hours to offer us special training on Maccha preparation. They…

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