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Handcrafted Sore Muscle Salve

I have been working more and more with herbal medicine these days, working on ways to incorporate it more into my practice with my clients while making it affordable and accessible. I have just finished making a skin and muscle salve. A salve is a medical ointment for healing. This…

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Food is medicine part 9

You may know dandelion as the pesky little weed that shows up when you forget to mow your lawn. It is unfortunate that we try to rid the world of these yellow flowers with harsh pesticides, as dandelions are actually very nutrient dense and the whole plant is edible and…

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Food is medicine part 8

Raise your hand if you like garlic? You can’t see me from where you are sitting reading this, but I am over here frantically waving my hands around! We all know garlic is delicious right? But do you also know that is has many health benefits as well? In Chinese…

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